People always speak about alcohol recovery in the context that it is going to take a lifetime. This is the truth, but patients who have only recently left alcohol rehab clinics do not find this sort of talk helpful. And why would they? It presents them a massive challenge that they can only overcome with years of hard work. It is overwhelming and it only encourages people to drink again.
This is why we are going to show you the art of taking alcohol recovery one day at a time.
See Recovery in a New Light
To start with, you have to begin looking at alcohol recovery in a different manner. Start seeing it in a new light. Currently, you probably see it as a destination. When you can proclaim yourself as completely sober, you will say that you have recovered. Let us turn this on its head. Recovery is not the destination. Sobriety is the destination. Recovery is the process you go through to get there.
By seeing recovery as a process, you will start to see every successful day as a step towards your ultimate goal. Suddenly, the act of recovery does not feel so intimidating.
Set Smaller Goals
Recovery is extremely grand. What you will learn in drug rehab clinics is every success is celebrated. You need regular reassurance to get through the darkest parts of the process. Rehab centres will teach you to set yourself small yet manageable goals.
It does not have to involve anything major. You do not have to abstain from alcohol for a year to reach your first milestone. Decrease the size of the job by establishing goals like: staying sober for a week, walking past the bar without bowing to temptation, or getting through the day without any negative thoughts.
The chances are you are going to achieve these small goals, but they help to reinforce that you are a strong human being. You do not have to climb a mountain in order to prove your worth.
Write Down Your Daily Schedule
When we say take each day as it comes, we mean it. Ignore what is going to happen or what’s going to happen a week from now. It does not matter because it has not happened. Treat each day as your final day. Write down your daily schedule and focus on that and that alone. It does not matter what you have planned further down the line.
If you are going to take alcohol recovery one day at a time, literally take it one day at a time. Emphasise each day so you can put your best foot forward each and every time.
Learn Something New
Set yourself the goal of learning something new every day. Chart how you improve each day and you will look back on your recovery as something to be proud of. Nobody expects you to saunter through rehab without any problems. Your only priority should be to improve yourself day by day. When you wake up the next day, you want to honestly say that you are a better person than yesterday. That is all you want from this.