What are the Main Benefits of Getting a Job after Alcohol Rehab?

Rehab centers can show you how to defeat your cravings and begin reclaiming your life again. What they cannot do is do the job for you. Speaking of which, you need to look into how you are going to spend your days during your recovery. One of the worst things you can do is sit around all day with nothing to do. When you have too much free time this is when your mind starts to wander towards relapsing.

Getting a job should become a priority for you. In this article, we are going to show you the main benefits of getting a job with the expert advice of www.rehab-clinic.com.

Time to Kill

Time is your worst enemy as a recovering alcoholic. Whenever you have an hour to spare, you are risking a confrontation with your cravings. This is a scientific fact. This is why you always find rehab clinics doing everything they can to fill up the time of their patients. You will rarely have a long stretch of time where you have nothing to do.

When you leave rehab, you are in the early stages of recovery. If you can keep busy, you’re increasing your chances of success because you’re taking yourself away from your cravings and withdrawal symptoms.

Confidence Issues

Many alcoholics struggle with confidence. They see themselves as failures because they have reached a point where they’ve hit rock bottom. It can take years to get that confidence back again. One way to help regain this confidence is to get a job. It puts you in contact with real people in a real world setting. You need to get used to dealing with the outside world again.

Successfully completing a job will do wonders for your confidence. It demonstrates that you are a human being that is useful to society.

A Sense of Pride

Together with a lack of confidence, many alcoholics desperately struggle to find something they are proud of. This is especially the case if they embarrassed and degraded themselves whilst drunk. Getting a job instils a sense of pride. There is nothing like earning your own pay packet and being able to say you did a good job in the process.

Taking Responsibility for Your Recovery

Your counsellor will always reinforce the importance of personal responsibility within the recovery process. You caused yourself to end up in this position and you have the power to dig yourself back out again. Deciding to work is about taking responsibility. You are earning your own money. You are not relying on anyone else to make a living.

Taking responsibility in this way is essential in your overall recovery. Responsible people are more receptive to treatment and far more likely to broaden their horizons away from alcohol.

In conclusion, whilst getting a job can do a lot for your state of mind, it cannot complete the process. There’s no such thing as a magic key. Use employment as a tool to beat your addictions, but remember that it all falls down to you and your actions in the end.

The Art of Taking Alcohol Recovery One Day at a Time

People always speak about alcohol recovery in the context that it is going to take a lifetime. This is the truth, but patients who have only recently left alcohol rehab clinics do not find this sort of talk helpful. And why would they? It presents them a massive challenge that they can only overcome with years of hard work. It is overwhelming and it only encourages people to drink again.

This is why we are going to show you the art of taking alcohol recovery one day at a time.

See Recovery in a New Light

To start with, you have to begin looking at alcohol recovery in a different manner. Start seeing it in a new light. Currently, you probably see it as a destination. When you can proclaim yourself as completely sober, you will say that you have recovered. Let us turn this on its head. Recovery is not the destination. Sobriety is the destination. Recovery is the process you go through to get there.

By seeing recovery as a process, you will start to see every successful day as a step towards your ultimate goal. Suddenly, the act of recovery does not feel so intimidating.

Set Smaller Goals

Recovery is extremely grand. What you will learn in drug rehab clinics is every success is celebrated. You need regular reassurance to get through the darkest parts of the process. Rehab centres will teach you to set yourself small yet manageable goals.

It does not have to involve anything major. You do not have to abstain from alcohol for a year to reach your first milestone. Decrease the size of the job by establishing goals like: staying sober for a week, walking past the bar without bowing to temptation, or getting through the day without any negative thoughts.

The chances are you are going to achieve these small goals, but they help to reinforce that you are a strong human being. You do not have to climb a mountain in order to prove your worth.

Write Down Your Daily Schedule

When we say take each day as it comes, we mean it. Ignore what is going to happen or what’s going to happen a week from now. It does not matter because it has not happened. Treat each day as your final day. Write down your daily schedule and focus on that and that alone. It does not matter what you have planned further down the line.

If you are going to take alcohol recovery one day at a time, literally take it one day at a time. Emphasise each day so you can put your best foot forward each and every time.

Learn Something New

Set yourself the goal of learning something new every day. Chart how you improve each day and you will look back on your recovery as something to be proud of. Nobody expects you to saunter through rehab without any problems. Your only priority should be to improve yourself day by day. When you wake up the next day, you want to honestly say that you are a better person than yesterday. That is all you want from this.

Returning to Work After Alcohol Treatment – What Should You Do?

Contrary to what the media thinks, not every alcoholic is an unemployed bum who sits in his or her house all day. The truth is most alcoholics have jobs just like everyone else. This presents a new challenge, though. If you have already gone to drug rehab, the chances are you are due to be back at work soon. How do you react? What will your co-workers say? How are you going to broach the difficult subject of why you were away?

What is the Common Reaction?

Our biggest fear is that we will leave rehab clinics only to return to a workplace filled with negativity and toxic thoughts. This is not the case. Even if you are not particularly fond of your co-workers, the fact is the majority of people are well aware of the damage alcoholism can cause. It is highly unlikely that you will encounter any hostility upon your return.

This is a common fear borne out of our own insecurities. For some people, it is so bad that they delay their return to work for days until they pluck up the courage to go back.

Do You Say Anything?

You do not have to make a big song and dance about why you were away. Nobody is going to expect you to get up in front of the group and admit that you are an alcoholic. In fact, many former alcoholics are shocked to find that when they return everyone is getting on with work as if you were never way.

What many people don’t realise is your average person on the street does not care about why you were away. All that matters to them is that you’re back now.

When you go back to work, walk in as normal, sit down, and do your job. You may have a brief discussion with your boss or manager, but this is unlikely to be invasive and you are not obliged to talk about anything you do not want to talk about. Your place of work is there to support you not bring you down.

What if Someone Asks?

So, let’s say that you have a work friend and they’re wondering why you’re away. Before you answer, think back to alcohol rehab clinics and what they preach. One of the first counselling sessions you participated in involved you admitting to yourself and the group that you are an alcoholic. Apply the same principles here.

There is no need to feel embarrassed about it. If someone asks where you were, tell them the truth. If people know you’re comfortable about where you’ve been, they will not ask again. Moreover, if you are working with people who understand what you are going through the chances are they will help you.

An Irrational Fear

Overall, the fear of returning to work because you had to take a leave of absence for rehab is an unfounded one. The majority of people are well aware of alcoholism. It no longer carries the stigma it once did. Be honest about your situation if someone asks, but do not feel like you have to defend yourself to anyone in the workplace.

What are the Benefits of Starting an Online Alcohol Recovery Blog?

If there is one thing we know, it is that beating an alcohol addiction is tough. The real challenge begins not when you enter the safe walls of alcohol rehab clinics. It begins when you go back into the real world again. The real world is a world of temptation and debauchery. It does not take much to swing someone in recovery into relapse.

This is where starting an online alcohol recovery blog where you talk about your experiences can do a lot of good in your life and the lives of others. Let uslook at some of the benefits of starting an alcohol recovery blog.

Filling the Void

Before you started looking for drug rehab clinics, you focused most of your energy into drinking alcohol and thinking about alcohol. With all that over and done with, you have a lot of spare time. You have to take this spare time and invest it in something useful to both defeat your cravings and begin the rebuilding process.

You can spend hours working on a blog. Many former alcoholics have described it as a labour of love that has taken them through the darkest of times.

Discipline and the Teaching Of

Maintaining a blog does require a certain amount of discipline from you. Moreover,that is what many people describe an addiction as. It is a lack of discipline on your part. By teaching yourself discipline again, you can take these lessons and apply them to your recovery. Discipline in blogging is simply about writing quality post after quality post and doing it on a semi-consistent basis. It is about making a commitment.

Release Your Feelings

Alcoholics have a lot more feelings to deal with than your average person walking the streets. They have a lot of trauma to deal with and a lot of conflicting thoughts about where they are in life. Letting these feelings fester is a toxic practice that can drive a recovering patient back into relapse and back into rehab clinics.

A blog is a positive and healthy outlet for your feelings. Going online to talk about what you are going through is a fantastic way of taking these thoughts from your mind and putting them elsewhere for later.

Helping Others

Believe it or not, blogs like this do help others. If you post about your blog in a chat room or on a prominent forum, the chances are you will begin to gather a small following. The goal is not to become a hit blog that goes viral. It is a place to get support from other people.

Even if you never meet or speak to your readers directly, you will know that your experiences have contributed to their recovery. For someone who does not have high levels of self-worth as a result of years of abuse, the knowledge that you have done good is extremely powerful.

Overall, writing a blog does not have to take much. You have all the tools at your disposal. Use your thoughts to both help others and aid in your recovery!

How Does Reading Alcohol Rehabilitation Blogs Help You?

The Internet has brought us many great things over the years. We have come from a place where we have to visit a local counsellor for treatment to a place where we can supplement our recovery through going online and speaking to people who have been through the same experiences. What you will find is many online alcohol rehab clinics.

No, they are not certified and they do not have any form of schedule. They are blogs filled with useful advice and real life experiences from people who have dealt with their demons and made it out alive. We recommend learning from the experiences of others and regularly keeping updated on their progress in order to inspire and educate.

So how does reading through blogs online help your treatment outside of drug rehab clinics?

Experience and Knowledge

Look at most rehab centres and you will see they place a great amount of emphasis on making sure you are learning from others. They regularly bring in previous patients to give inspirational talks and to speak about what they went through. Obviously, this sort of knowledge is not always possible to get access to outside of rehab.

A blog where someone speaks of addiction can give you this same level of experience-based knowledge. If you are wondering about how others have dealt with a specific problem, the chances are you can find someone online.

Inspiration

If you are wondering what you’re doing all this for, look to what other people have focused on. The average blog is not designed to act as a substitute for genuine medical advice. It is there to inspire people to recover and defeat their cravings. If you are ever feeling down in the dumps, a great way to inspire yourself again is to read about someone else’s journey.

This is the one area that often cannot be fulfilled by speaking to a counsellor. You need to connect with someone who has gone or is going through what you’re going through.

A Distraction

One of the arts you will learn in rehab will be the art of distraction. For most alcoholics, they will always hit a wall where they are tempted to drink again. This does not make anyone a failure. It is a natural part of the process. The body is rebelling against change and you need to have an immense amount of willpower to put it down and continue your road to recovery.

A distraction is always useful for ignoring cravings. Reading about alcohol recovery online and getting lost in someone else’s story is a distraction that can move you past the darkest of times.

What Should You Read?

There are no limits on what you can and should read. Most people need to find a blog that really speaks to them. This is why we recommend reading as much as possible. Bookmark any blogs that show promise. It does not have to be an active blog. There are plenty of useful blogs from years previously where the author has documented their journey.

In short, find a sweet spot and keep coming back when you feel like you need an inspirational booster shot. You will not regret it!

Do All Alcohol Rehab Clinics Have to Involve Religion?

One of the common stereotypes of alcohol rehab clinics is the position of religion within. If you believe half the things you see on TV shows and in films, you would believe religion-based spirituality plays a key role in the rehabilitation of alcoholics. This is not the case and you should not turn away from rehab because of it.

Let uslook at some drug rehab clinics and the real position of religion inside.

It’s an American Thing

For a start, this stereotype comes all the way from America. The fact of the matter is the majority of UK rehab clinics do not have any sort of faith-based programme. This is because the UK does not have the same level of religious fervour that America does. In America, it is not uncommon to see whole states with an almost complete evangelical population. This is what gives rise to the likes of the so-called ‘Bible Belt’ region.

In the UK, it doesn’t work like this.

So What about Spirituality?

Religion and spirituality are two different things. It is true that spirituality will find a place within counselling sessions. This does not necessarily mean they have anything to do with any form of God or higher power. Counsellors seek to kindle the human spirit towards a state of recovery. For most people, this is a matter of getting in touch with their inner selves.

We cannot really talk about exactly how they do this. It differs from clinic to clinic and from age group to age group. Everyone will have an individual programme tailored towards his or her specific needs.

What about Patients Who have Faith?

It would be easy to read this article and assume all clinics are separate from religion and that it cannot play a part. This could not be further from the truth. Recovering patients are encouraged to bring their personal faith into the clinic if it helps them recover. Counsellors and addiction experts have no intention of suppressing faith for the purposes of creating a secular society within.

In some cases, there are addiction clinics dedicated to people who believe in the role of faith in their recovery.

Ask Your Clinic!

Of course, you need to choose the right addiction help clinic to help you with this. It starts with proper research. Do your research and see if you can found out a bit more about the spiritual and personal advancement aspects of the programme they are running.

In most cases, it is best to get in touch with them directly to ask questions about how religious faith can play a part in your recovery. Most clinics will be happy to speak to you about this. In many cases, they will group people of the same faith together, during both inpatient treatment and outpatient treatment, in order to create a sense of camaraderie.

Overall, whilst religion is welcome within the recovery process, it is in no way forced upon anybody. You have a choice in the matter and you do not have to conform to anyone else’s beliefs in order to get the most out of your treatment.

Drug Rehab Clinics: Sometimes Distance Is Good

When an alcoholic or drug addict is considering residential treatment, he is faced with a lot of different choices for drug rehab clinics. Making the right choice involves considering a number of different factors that will affect how well the individual actually responds to rehab. One of those factors is distance. Should the recovering addict seek treatment at a local clinic, or should he put some distance between where he lives and where he recovers?

Believe in it or not, sometimes distance is good. Recovering addicts are normally advised to seek treatment locally so they are still close to family, friends, and other support services. However, there are times when getting away from one’s local area is more productive.

Here are two examples of real addicts who chose to use rehab centres located far from home:

Cynthia – Wife and Mother

Cynthia was a twenty-something wife and mother when she was clinically diagnosed as a heroin addict. She had been using opiates since her teens, never considering the damage her behaviour would cause years down the road. Nevertheless, the damage was very real. There came a point when Cynthia was no longer able to safely be in the presence of her children, let alone care for their needs.

When she finally agreed to seek treatment, Cynthia was told by the court that she would no longer be able to see her children until she recovered from her heroin addiction. If you are a mother, you know what this must have done to Cynthia at an emotional level. The desire to be reunited with her children became the driving force in her recovery. To make that drive even stronger, Cynthia chose a rehab centre far away from home. In doing so, she knew she would have absolutely no access to family until her recovery was complete. This was the just incentive she needed to get well.

Gary – Husband and Pensioner

Gary was an American husband and pensioner whose addiction was uncovered when he was in his mid-60s. He began looking at local rehab centers with the help of his family and a few close friends. It was quickly determined that because of Gary’s age, his long-time associations within the local community would make it impossible for him to successfully seek treatment without going away. He chose a facility more than 500 miles from home.

For Gary, there were far too many connections in his hometown. He would have faced constant distractions that would have inhibited his recovery. By placing him in an unfamiliar environment, far from home, his family was able to ensure the right surroundings for Gary.

Both Cynthia and Gary successfully completed recovery despite using rehab centres far from home. For them, distance ended up being a very good thing.