How to Deal with the Pressure to Drink

There is no denying we live in a world where alcohol is easier to access than ever before. For social drinkers, this is great news, but it’s hell for anyone trying to deal with an addiction to alcohol. Alcohol rehab can teach you how to avoid your triggers, but they cannot prepare you for when you come under pressure to drink from both direct and indirect forces.

We look at how you can best deal with the pressure to drink.

Direct and Indirect Pressure

To begin with, it is important to know the difference between direct pressure to drink and indirect pressure to drink. Here are the primary differences between the two that we have established:

1. Direct pressure. This is simply someone asking if you want to drink. It can range from a simple request to outright aggression.

2. Indirect pressure to drink is appearing at a social function where everyone is drinking apart from you. It is about being surrounded by alcohol and feeling tempted to drink.

Undue Amounts of Indirect Pressure

Indirect pressure is the first type of pressure you need to address. Whenever you leave drug rehab, you are going to find yourself in a situation where indirect pressure will become your biggest enemy. You are less likely to experience direct pressure because people are being extra careful not to tempt you.

During this time, anything from a drinks logo to the sight of the local bar will convince you that you have to drink. Since you are so vulnerable, the best option is to avoid these triggers until you feel you have better control over your urges.

What about Direct Pressure?

Avoidance strategies will not work with direct pressure in most cases. Whenever you come under direct pressure, you have to say no. It may sound difficult, but there are ways to make it easier. In the beginning, you can use avoidance strategies to stay away from people and events where alcohol may be thrust upon you.

The best way to say no is to say it straight away without hesitation. By hesitating,you are prompting the other person to ask again, and that second question could just tip you over the edge.

If you feel like you are about to crumble under the strain of direct pressure use an escape strategy. An escape strategy can be anything from simply staying close to the door or pretending as if you have to make a phone call. It is literally a way of getting you out of a scenario where you may be tempted to drink.

It Gets Easier

Pressure is just the reality of dealing with an alcohol addiction. Rehab clinics will tell you this early on in your stay. It does get easier, however. With every refusal, you gain confidence and you get stronger. Over time, you will gradually start to recover and your willpower will increase in strength. The first six months are always the hardest when it comes to pressure.

This does not mean you should put yourself in harm’s way to test yourself. Just have your escape strategies ready in advance, for when the time comes.


Running an Alcohol Recovery Blog – How to Do It

An alcohol recovery blog is a way for you to list your thoughts and empower yourself and others to beat your demons and move on with your life. Starting a blog is often the hardest part. You have to take those first bold steps if you are going to start the recovery process. It is not difficult to do, and you do not need any prior technical knowledge.

So with that in mind, let uslook at how you can begin sharing your own dose of alcohol rehab in a safe and secure online environment.

1. Start a Blog

Use a prominent platform like Blogger or WordPress to start your blog. They both have many free templates available for you to get started. You do not need a great degree of technical knowledge to get started with it. All you need is the ability to read a few guides and you are already good to go.

2. Post Consistently

Running a blog is about having a certain amount of discipline. Establish a posting schedule and stick to it. It does not have to be every other day. You define how often you want to post about your experiences. It can be as sparingly as once every two weeks. You know best how long it is going to take you to write a high-quality blog.

3. Honest Not Fancy

You are not writing a novel that you are about to send away to an agent. The beauty of writing about drug rehab is the focus is entirely on rehabilitation itself. It is not about coming up with lots of metaphors and similes. You are there to call upon a certain degree of honesty. Speak about whatever is on your mind, even if you feel like it is silly.

Your audience wants to get to know the real you.

4. The Goal

The goal here is not to market yourself and make money from your blog. It’s a cathartic experience designed to help you through the recovery process. Do not fret over things like traffic numbers. It can take months to build a following. Never let yourself get disheartened because other blogs are more popular than yours are.

Before you start writing your first blog, write down your primary goal. An alcohol recovery blog should be there to help you ultimately overcome your addiction. You do not have to worry about how well your advertisements are doing.

5. Engage

If you do decide to allow people to comment on your experience of rehab clinics, make sure you are strong enough to put up with potentially negative feedback. If you believe that you are not capable of dealing with this, turn the comments off. Most blogging platforms have an option where you can choose to disable comments from other people.

Do not limit your engagement to your blog. Visit chat rooms and alcohol and drug addiction boards. Speak about your blog there and promote yourself casually. You may just make some brand new friends simply from speaking to others about your experiences and your desire to use the online arena as your personal diary.

How Online Addiction Help Supplements Rehab Clinic Inpatient Treatment

Someone who is dealing with an addiction to alcohol may believe their only treatment options involve sitting in a circle and discussing their issues with others suffering from the same issues as them. This is not true. Most drug rehab clinics will always encourage you to look for additional help elsewhere.

It does not matter how you do it. All that matters is you find something that helps you to beat your addiction. With the help of, we go through some of the reasons why seeking help online offers you a great way out.

Instant Help

Reading an inspirational blog in the middle of the night can help to turn you away from your addiction. One of the main problems people face is that they do not get the instant help they need. Addiction help services in the UK are stretched. It is well known that sometimes you could wait for hours before someone is available to help.

Going online gives you an instant nugget of wisdom that can help you to beat your cravings.

It’s Free

Let’s say you have just finished a course of inpatient treatment, but you feel like you need some additional help now. You do have to pay for formal rehabilitation, but you do not have to pay to go online. Find a forum and start speaking to people who have also gone through alcohol rehab. This is the same as sitting in a counselling group and discussing your issues.

The best part is you can gain this sort of friendship entirely free of charge. You do not have to commit to any form of programme.

Passing the Time

An alcoholic’s greatest obstacle is time. When they have nothing to do, the cravings start to take hold. There is usually not a lot they can do about them other than to take a cold shower. This isn’t going to work all of the time, though.

Going online for addiction help will do wonders for passing the time and getting you through the difficult times. Can’t sleep? This is a danger zone because when you cannot sleep you have a lot of time until morning when the day starts again. Fight your addiction by going online and burning the midnight oil away.

All Help is the Right Help?

Understand that whilst reading a blog, visiting a chat room, or having a Skype call with someone you know and trust is a great help, it is not a substitute for proper treatment. Never trade it in for formal rehabilitation. Visiting an alcohol clinic will ultimately give you the tailor-made treatment you need to succeed.

Consider online help a supplement for your treatment and little else.

Speak to your counsellors and they will point you in the right direction of the websites that can help you. Make sure you stay safe online and that what you are doing really is helping, as opposed to enabling you. Do this and you will find it far easier to make it through your cravings and successfully become a clean and sober human being.

There Is No Such Thing as a Harmless Addiction

What is addiction? It is a condition in which a person engages compulsively in certain kinds of behaviour despite knowledge that such behaviour is detrimental to himself. Addictions can come by way of alcohol, drugs, or certain types of behaviours. Regardless of the behaviour in question, there is no such thing as a harmless addiction. Just ask any worker at one of the nation’s drug and alcohol rehab clinics.

The mistaken belief in a harmless addiction can be observed in a number of ways. For example, consider an individual who regularly abuses alcohol by binge drinking on the weekends. When confronted about his excessive drinking, he might respond by saying his drinking is harmless. He does not engage in drink driving, he does not get violent, and he recovers in time to go to work on Monday.

Alcohol Addiction

Alcohol addiction is also known as alcohol dependence or alcoholism. Like any other drug, alcohol creates an addiction gradually rather than immediately. Unfortunately, alcohol is the most abused drug in the UK by a long shot. Moreover, when abuse is ignored by the abusers, it’s only a matter of time before they find themselves checking into rehab centres.

According to the NHS, 9% of adult men and 6% of adult women in the UK show signs of alcohol dependence. When you combine both men and women together, you get an overall rate of 7.5%. Each of these individuals is suffering the harm of alcohol addiction that can include medical problems, lost jobs, marriage breakups, and loss of children. Alcohol is not a harmless drug that can be used with impunity.

Drug Addiction

The nation’s drug rehab clinics also find themselves filled with individuals who mistakenly believed they could use prescription medications or illicit drugs without any harm. However, they all found out too late just how harmful drugs can be. What started out as recreational use eventually escalated to the point where drugs were in control.

As you know, some drugs can be even more damaging than alcohol to one’s physical health. For example, have you seen the pictures of methamphetamine addicts used in anti-drug campaigns? These are scary pictures indeed. They show addicts before they started using and after addiction was well established. You can clearly see that methamphetamine use is not harmless.

The big lie of drugs and alcohol is that you can use them without losing control. Nevertheless, it is simply not true. Drugs and alcohol are psychoactive substances that alter the way the brain works. And once those brain changes begin, it’s nearly impossible to fix them without a complete and total separation from whatever substances are being used. Do not be fooled; there is no harmless addiction. Drug and alcohol rehab clinics are proof of that.

Beating Addiction: Is It Recovery or Conquering?

When two Americans founded Alcoholics Anonymous in the 1930s, they began what would eventually become the most successful alcohol rehab programme in history. Bill Wilson and Bob Smith established their organisation after failing to find the help they needed to overcome alcohol dependence. They based their treatment model on the idea of group support and fellowship that would enable long-term recovery for every participant. Thus, the 12-step recovery programme was born.

Alcoholics Anonymous became so successful that it was adapted for drug rehab as well. The whole idea of recovery by way of mutual support and accountability laid the foundation for the modern rehab clinics we are all familiar with today. Yet despite the success of the 12-step programme established by Alcoholics Anonymous, there remains some debate over the question of whether or not beating addiction is really a process of recovery. Some believe it is a process of conquering.

Recovering from Addiction

The recovery philosophy is rooted in the belief that addiction is a permanent problem that, once established, must be dealt with for a lifetime. Thus, the 12-step approach calls for ongoing counselling and support for the remainder of one’s life. Some organisations include a spiritual component to recovery while others do not. In either case, recovery never ceases.

Of course, the idea of recovery has further led to the classification of addiction as a disease. Moreover, as a disease, curing it requires medical treatment. Yet the concept of disease requires addiction to be looked at from multiple angles. It must be considered not only physically, but also mentally and emotionally. Even when physical addiction is overcome, ongoing treatment is necessary to deal with the mental and emotional.

Conquering Addiction

An alternative philosophy of conquering addiction arose in the 1990s with the development of the SMART recovery programme. The SMART way of looking at addiction is to view it as a personal problem that can be permanently solved with the right solutions. This philosophy does not see overcoming addiction as a lifelong process of recovery.

The conquering philosophy is not one that has been adopted by drug and alcohol rehab clinics to the same degree as the traditional 12-step recovery approach. However, it is gaining traction. SMART programmes are now available through more than 1,000 support groups worldwide. These groups focus on analysing drug and alcohol problems, coming up with practical solutions, and then applying the solutions in order to conquer addiction.

At the end of the day, there really is no right or wrong here. It always comes down to finding the approach that works best for the individual. Some people will require the recovery philosophy to break the addiction cycle and avoid relapse. Others do much better approaching addiction from the conquering mindset.

The Difference between Outpatient and Home Detox

When an individual first arrives at a doctor’s office or clinic looking for help with rehab, a doctor or nurse must assess the severity of the individual’s problem. Where a full-blown addiction is diagnosed, detox is the first step in recovery. Detox can be administered under one of the following three treatment models:

1. inpatient detox
2. outpatient detox
3. home detox.

Inpatient detox is what you normally find with residential rehab centres operated by private entities. Outpatient and home detox can be provided by private clinics, charities and the NHS. We assume most people are familiar with inpatient detox; here is what you need to know about the differences between outpatient and home detox:

Outpatient Detox

Outpatient detox is the preferred choice among NHS doctors dealing with alcohol and heroin issues. It might be used for other sorts of addictions as well. An outpatient programme requires the individual to visit a facility on a daily basis throughout the term of treatment. Daily visits are necessary to monitor progress and administer prescription medications.

Some residential drug and alcohol rehab clinics also offer outpatient detox to those with less serious problems. The one downside to outpatient detox is that the individual continues to exist within his daily routine and normal life. The distractions and temptations of that life might be too much to overcome with outpatient detox.

Home Detox

The idea of home detox arose from the reality that there are some people in need of help who cannot get to an outpatient clinic or a residential rehab facility. Under this treatment option, detox is conducted in the individual’s home, under the supervision of a registered nurse, and with the help of family and friends.

Home detox begins with a medical assessment by the nurse. He or she will then prescribe certain medications where appropriate. Throughout the course of the next 7 to 10 days, the nurse will visit the home to check the progress of the individual undergoing detox. The nurse will also administer the prescribed medicines.

Home detox is a very good option when getting to a local alcohol or drug rehab clinic is not possible. However, success requires a strong support system from committed family members and friends. An individual’s family setting must usually be evaluated before he is approved for home detox.

Medical Supervision

We cannot stress enough the need for medical supervision where detox is concerned. Detox is considered a medical emergency due to the potentially harmful effects of withdrawal symptoms. Therefore, you should never attempt detox on your own. If you need help for an alcohol or drug addiction problem, make an appointment to see your GP or contact one of the many addiction referral services operating in the UK.

The Differences Between 12-Step and SMART Rehab

The 12-step approach to alcohol rehab has been around since the establishment of Alcoholics Anonymous back in the 1930s. It is an approach that has proved successful for not only recovering alcoholics, but also those recovering from drug and compulsive behaviour addictions. Yet it is not the only approach that works.

Another approach, known as self-management and recovery training (SMART) looks at the rehab equation from a slightly different perspective. Since its development in the 1990s, the SMART approach has given birth to more than 1,000 support groups around the world.

There are two primary differences between the 12-step and SMART approaches. The first can be found in the way the two approaches view addiction. The second is one of personal responsibility. Let us look at both differences in a little more detail for better understanding:

View of Addiction

The 12-step approach to alcohol and drug rehab sees addiction as a lifelong disease requiring a lifelong commitment to recovery. As such, this approach equips recovering addicts with certain tools and strategies they can use to avoid relapse permanently. The SMART approach sees things differently.

Rather than seeing addiction as a lifelong disease, advocates of the SMART approach see it as a personal problem that can be permanently solved by finding and applying the right solutions. Moreover, just like any other problem, once solved the former addict can move on with his life. Those who employ this approach do not expect to see the same people in support meetings for years on end.

Personal Responsibility

The area of personal responsibility is another one where the differences between 12-step and SMART programmes are stark. The 12-step approach is built on the belief that the recovering addict is responsible to a higher power. That higher power is not necessarily identified as any particular religious deity; rather, each recovering addict relates with the higher power as he understands it.

In the SMART approach, the only personal responsibility is to oneself. This view lays all of the responsibility for success or failure directly at the feet of the addict. As such, it is also the responsibility of each addict to find a solution that will work best for him. That’s not to say he doesn’t receive support and good ideas from others, it’s simply to say that the ultimate responsibility for finding and applying solutions rest on him.

It is interesting to note that both approaches work fairly well. That should be no surprise, given the fact that addiction is a very personal struggle that cannot be defined as concretely as some would believe. In the end, it comes down to whatever approach works for the individual. As long as the demons are conquered, it matters not how one gets there.

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